Tummee.com - View the entire Iyengar Yoga for Senior Citizens: Beginner Level Iyengar Yoga For Senior Citizens With Props at yoga-sequences/iyengar-yoga-sequence-for-seniors Theme: Building confidence while in the deep stretch
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Tummee.com - This pose is an advance practice included both in Iyengar Yoga and Ashtanga Yoga. This pose has the similar impact on the body as with what you get in Vrschikasana (
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