Barbell shoulder press exercise guide and video
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![](https://cdn-0.weighttraining.guide/wp-content/uploads/2016/10/barbell-military-press-resized.png?ezimgfmt=ng%3Awebp%2Fngcb4)
The barbell shoulder press targets your anterior deltoid. Your lateral deltoid, upper pectoralis major, triceps brachii, and trapezius act as synergists.
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Seated Barbell Military Press Exercise Guide Stock Vector, 53% OFF
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Seated Barbell Military Press Exercise Guide Stock Vector, 53% OFF
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23 Workouts - Back/Shoulder ideas workout plan, fitness body, workout routine
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Seated Barbell Military Press Exercise Guide Stock Vector, 53% OFF
![](https://images.squarespace-cdn.com/content/v1/5ffcea9416aee143500ea103/92d52649-c91a-4027-8d7b-9be1cf6edb6a/Seated%2BOverhead%2BBarbell%2BPress.jpeg)
Seated Barbell Military Press Exercise Guide Stock Vector, 53% OFF
![](https://cdn-0.weighttraining.guide/wp-content/uploads/2018/08/Dumbbell-w-press-resized-768x512.png?ezimgfmt=ngcb4/notWebP)
Barbell shoulder press exercise guide and video
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Barbell shoulder press exercise guide and video
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![](https://fitnessprogramer.com/wp-content/uploads/2021/10/Standing-Barbell-Close-Grip-Military-Press.gif)
Seated Barbell Military Press Exercise Guide Stock Vector, 53% OFF
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Barbell shoulder press exercise guide and video
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49 Cors ideas workout plan, fitness body, workout routine
![](https://bodybuilding-wizard.com/wp-content/uploads/2023/01/barbell-versus-dumbbell-shoulder-press.jpg)
Seated Barbell Military Press Exercise Guide Stock Vector, 53% OFF
![](https://cdn-0.weighttraining.guide/wp-content/uploads/2016/10/barbell-front-squat-new-resized-768x512.png?ezimgfmt=ngcb4/notWebP)
Barbell shoulder press exercise guide and video
Seated Barbell Military Press Exercise Guide Stock Vector, 53% OFF
![](https://i.pinimg.com/236x/c6/bb/9f/c6bb9f41bda88f0498067fbd13e723e0.jpg)
49 Cors ideas workout plan, fitness body, workout routine
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