Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

Loneliness Word Cloud / wrrock

Mobility and physical functioning

Modifying exercise to suit your needs

Get up and get moving! Make exercise a part of your daily routine

Bodyweight Exercise

Mental wellbeing McMaster Optimal Aging Portal

Bodyweight Exercise

5 Fall activities for older adults that boost well-being

Psychological and mental health

Laugh out loud!” Leaning on laughter and humour during difficult times

Mobility and physical functioning

Exercise McMaster Optimal Aging Portal

Psychological and mental health

Smooth Is Fast

9 Medically-Approved Pilates Moves to Try at Home - Stride Physio

THE FULL BODY PILATES WORKOUT AT HOME - The Fit Foodie

Best At-Home Pilates Workout Moves You Can Do On A Mat

Pilates at Home

35 Minute Pilates Workout for Butt and Thighs - At Home Pilates