Fitness guru reveals exercises which target the arms, back and

Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you
Louisa Drake, who has her own studio fitness studio based in London, is here to help you tone up over the next few weeks before a flurry of parties means you'll be slipping into your LBD again.

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Fitness guru reveals exercises which target the arms, back and shoulders

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Target And Tone Your Entire Arms With These 4 Easy Exercises

Workout efficiently! Try these four moves that target your arms, shoulders, and back simultaneously for a chiseled upper body.

Tone that back and arms with this quick and….well quick workout! Incr

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Tameika Gentles // Holistic Weight Loss Coach on Instagram: 👉🏾 Here are five upper body exercises I NEVER skip 🙅🏾‍♀️ Add these to your workout routine if you want to eliminate that

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