Pull-ups and leg extension: some useful tips to avoid injuires

$ 18.99

5 (438) In stock

Two of the most famous exercises to increase mass muscles, leg extensions and pull-ups on the bar, to be performed correctly need some tricks to avoid problems with the muscle chains involved.

Alleviate Common Running Injuries

Best Exercise Machines For Osteoporosis

ACL Injury Prevention: 3 Top Exercises and Tips! - ACL Injury Recovery

8 exercises trainers never do (and what to do instead)

How to Do a Pullup: Tips on Proper Form for Men - Men's Journal

The Only Guide You'll Need for Perfect Pull-Ups (with Game-Changer Ill – Gravgear

Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear

What's a Good Weight to Leg Press - How Much Weight?

Are Leg Extensions Bad For Your Knees? The Truth Unveiled! – DMoose

6 Pullup Variations to Build Thick Lats and a Wider Back - Muscle & Fitness

Chin Up Exercise - Physiopedia

How To Do The Seated Leg Press

Straight Leg Raise: Tips and Recommended Variations

Injury Prevention: Stay Safe With Pull Up Exercises