Do compression garments facilitate muscle recovery after exercise?

Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few decades because they are thought to enhance muscle recovery following exercise.

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Do compression garments facilitate muscle recovery after exercise

Medicine, Page 8

Medicine, Page 8

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Compression-induced improvements in post-exercise recovery are associated with enhanced blood flow, and are not due to the placebo effect

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Who Can Benefit from Using Compression Garments

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