Resistance (exercise) is far from futile: The unheralded benefits of weight training

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

David Robson – Status Fitness Magazine

Pak Androulakis-Korakakis, PhD (@pakpatroklos) / X

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Resistance (exercise) is far from futile: The unheralded benefits of weight training

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Resistance (exercise) is far from futile

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Resistance (exercise) is far from futile: The unheralded benefits of weight training

David Robson – Status Fitness Magazine

Pak Androulakis-Korakakis, PhD (@pakpatroklos) / X

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