I'm a 70-year-old fitness instructor – here's how I've managed to

Fitness guru Wendy Ida is still fighting fit at the age of 70. She took to her Instagram page this week to tell fans how she's managed to 'age backwards' as she shared her top tips

How Old Is Your Body? Here's What Your 'Fitness Age' Can Tell You

I Completed the F45 Challenge—Here Are the Results

Is it impressive to curl 20 kg for 8 reps as a 16 yearold that weighs 65kg? I have been exercising for about 4 mounths and have gone up from only being

Superfit 70-year-olds reveal their exercise routines

Body Recomposition Calculator: Build Muscle and Lose Fat

This Is How I Manage PMDD's Impact on My Mental Health

I did 50 leg raises a day for 14 days — here's what happened to my abs

Can You Do the Splits in 30 Days? I Tried — Here's What Happened

Ellen Ector (70 yr old) Reveals The SECRET To Conquer AGING

I Went From 60KG to over 100KG — Here's What I Learned., by Tim Denning, Ascent Publication

6 Tips For Trainers Working With Older Clients

Joan MacDonald Transformation: 'I Turned My Health Around At 70

How different did you look after losing 70 pounds (weight)? - Quora

How I got into the best shape of my life at 70 – and you can too

The Fitness Journey Of 70YearOld Body Building Champion Rebecca Woody Is A Lesson In Motivation

Woman who was told to stop weightlifting after arthritis diagnosis becomes a BODYBUILDING champion

Mid-Week Inspiration: Over 70-Years Old, and STILL a Brick House

Before And After Pics Of A 73-Year-Old Mom Who Lost Over 50 Pounds With The Help Of Her Daughter

Bodybuilding champ, 70, with arthritis says impressive physique has improved her sex life - Daily Star