I use to hate my flabby arms… I definitely had to do something about them .. Save➡️Share ➡️ Implement Jumping-roping 30 sec

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How much exercise do you actually need for fat loss?? You want to incr

Bought a shorter rope but I still feel like my arms are flared out. I'm very intentional about trying to keep my elbows back and arms down but my arms just end

CARDIO, ARMS & CORE - 15 MINUTE WORKOUT USING A JUMP ROPE, RESISTANCE BAND AND BODYWEIGHT

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How would your arms look if you only do triceps workouts and no biceps workouts for a long time (and vice-versa)? - Quora

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