Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

Discover Your Overall Physical Fitness With These Tests

Flexibility Exercise (Stretching)

How to Stay Fit at 60: A Former Men's Health Model Explains

Test your fitness at any age with these simple exercises - Washington Post

The importance of stretching - Harvard Health

What's more important as you age — stretching, balance work or strength training?

Friendships are crucial for seniors. Here's why and how to make them. - The Washington Post

As older Americans push retirement age, what's next for younger workers? - The Washington Post

Does exercise really help aging brains? New study raises questions. - The Washington Post

8 lower back stretches for flexibility and pain relief

Jane Fonda On the Importance of Staying Strong as You Age

Flexible Seniors Set with 3 Complete Workouts, Chair Exercises, Beginners Workout, Stretch Workout, Cardio Workout to Lose Weight, Build Muscles

Barnes and Noble Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness Just 2 Weeks To Improve Your Quality Of Life And Grow Older Gracefully

Stretching Exercises For Seniors : Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Hardcover)

Health Benefits of Stretching for Older Adults – LifeSpanFitness

Stretching vs. Yoga for Seniors: 3 Key Differences