Work For It. - I focus on arms once a week. Is it good to focus on biceps first and then triceps? IF you MUST schedule an “arm day” into your program

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FEATOL Bicep Tendonitis Brace Triceps Brace Bicep Support Bands, Upper Arm Brace Bicep Compression Sleeve for Men and Women, Tricep/Bicep Wrap Pain

Displacements and EMG activity of the biceps, triceps and anterior