The forward fold stretch: the perfect exercise if you work at a desk all day

Sometimes I wish there was just one exercise or stretch I could do daily that would act as a catch-all. It would relieve tension, stretch muscles and leave my body feeling relaxed and rejuvenated. Unfortunately, there isn't such a thing, but I have found something that’s close: the forward fold stretch. It's similar to the stretch we all did in gym class (bend forward and touch your toes), but it’s more refined and more intentional. Stretching the right muscles This stretch is amazing if you’re working at a desk all day.

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Lindy Ann (@lindyannpearson)

Lindy Ann (@lindyannpearson)

Lindy Ann (@lindyannpearson)

Lindy Ann (@lindyannpearson)

Lindy Ann (@lindyannpearson)

The forward fold stretch: the perfect exercise if you work at a

The forward fold stretch: the perfect exercise if you work at a

Is it OK to Round Your Back in a Forward Fold? — Dani Winks Flexibility

Woman doing ragdoll forward bend fold stretch Vector Image

Yoga: Forward fold hands under feet stretch

STRETCH AND FOLD

Stretch and Relax with Forward Fold Yoga Pose