Doing crunches and sit-ups using foot straps for control on the Portable ABMat has never being easier.

10 Signs You Have a Weak Core Strength - How to Fix It

Want a stronger core – skip the sit-ups - Harvard Health

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HCE AB Mat Crunch Support Pad with Hip Extension, Abdominal Crunches Mat, Sit-Ups, Core Training Workout Padded Mat - Black Cushion Pad for Spine and Lower Back Support Protection - CrossFit Home

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