Functional Workout for Amazing Arms and Shoulders!

If you are time challenged like I am, you appreciate a workout that does it all. Because I spend a lot of my available training time running, I need a workout that can work my total body in a functional way, challenge my core, balance the strength in my legs without overdoing it, and, as the title suggests, create amazing arms and shoulders. I created this workout because I feel that sometimes when I

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Dana Fitness Coach on Instagram: 💪🏼BICEPS. TRICEPS. sculpted SHOULDERS… LET'S GET STRONG y'all! Yesterdays post focused on lower body-so of course my brain went to upper body…gotta train both right?! This

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