Workout Routines for Beginners: Best Full-Body Fitness Plan

Ready to go from workout newbie to fitness pro? This one-week workout plan designed by a certified personal trainer can help you jump-start your journey to a healthier you. Follow the simple fitness schedule for beginner-friendly workout routines you can do at home or at the gym.
Ready to go from workout newbie to fitness pro? This one-week workout plan designed by a certified personal trainer can help you jump-start your journey to a healthier you. Follow the simple fitness schedule for beginner-friendly workout routines you can do at home or at the gym.

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Workout of the week: 40-min functional full-body workout