Yoga for Beginners: Standing and Chair Poses - SilverSneakers

Yoga is a terrific, gentle activity for beginners and older adults. Start with these five poses you can do standing or seated in a chair.

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SilverSneakers Yoga Flow: September 3, Move your body through a series of seated and standing yoga poses, movements for core strength and balance exercises that build endurance and improve

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Yoga for Beginners: Standing and Chair Poses - SilverSneakers

Yoga for Strength: 3 Chair Poses, Add these gentle moves to your routine to feel stronger and stay independent longer. Get instructions: By SilverSneakers

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