Chin-Ups Versus Curls for Biceps Growth – Outlift

Are chin-ups better for our biceps because they're heavier? Or are curls better because they emphasize elbow flexion? Both, kind of.

Chin-Ups Versus Curls for Biceps Growth – Outlift

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Back and bis: my visual workout created at WorkoutLabs.com • Click through to customize and download…

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my current workout routine for my new gym girls