How to Check for Diastasis Recti - Core Exercise Solutions

What is Diastasis Recti? Diastasis recti is a thinning of the linea alba, which is the connective tissue where your rectus abdominis muscle (six pack ab muscles) meets in the middle from your pubic bone all the way up to your ribs. It is made up of the aponeurosis (think saran wrap) that is around … How to Check for Diastasis Recti Read More »

Is My Tummy Just Fat OR Do I Have Diastasis Recti? There's Only One Way To Find Out – Coreelevation Fitness Wellness

How to tell if you have diastasis recti

How to tell if you have diastasis recti

How to tell if you have diastasis recti

How to tell if you have diastasis recti

How to tell if you have diastasis recti

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