Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

When talking about back flexibility, it’s important to remember that there are many ways our spine helps us move, not just backbending! If we consider all of the different ranges of motion our spine can move in, we have: backbending (spinal extension), rounding forwards (spinal flexion), sidebending

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

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Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

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Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

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