Rest-Pause Training for Greater Strength and Muscle - Muscle & Fitness

Break through your growth plateaus with this training technique.
How can resting during weight training help you achieve your goals? Well, by resting or taking a 10- to 15-second pause between each rep you can actually help increase your strength and muscle hypertrophy.  Rest-pause training breaks down one set into numerous mini-sets, with 10- to 15-second rests in between. This technique not only helps fatigue the […]

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Rest-Pause Training for Greater Strength and Muscle - Muscle & Fitness

Muscle Wallpapers on WallpaperDog

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