Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and
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Improving Turnout for Irish Dance - Part 3: 5 Exercises to Increase Hip Mobility & Strength
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Crossover in Irish Dance
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Irish Dance Mobility: Unlock Your Movement Potential
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Improve your Irish dance toe height, explosiveness, & strength with only one muscle group
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Strength Training for Irish Dance
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targettrainingdance on Instagram: 🤸♂️Save this for your next warmup🩰 When you imagine a warmup, you may be picturing a ha… in 2023
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Irish Dance Full Body Workout
Target Training - Irish dance strength & conditioning
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Improve your flexibility fast! - 15 day Splits Challenge - Irish Dance Higher Kicks
Target Training - Irish dance strength & conditioning
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Dr. Marien Zanyk, Ph.D. on LinkedIn: #sportsmedicine #athletictraining #targetedtherapy #zaneez
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