Health Benefits of Stretching for Older Adults – LifeSpanFitness

For a lot of older adults, maintaining mobility can be difficult. Muscles and joints weaken and range of movement deteriorates as we age. Stretching benefits include development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a greater quality of life and healthy

Benefits of Stretching Daily for Older Adults

Strength for life

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Health Benefits Of Stretching For The Elderly

The Benefits of Stretching for Seniors + 4 Stretches

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