FREE Two Week Protocol for Pullups and Pushups (Increase 50-100

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What is a FREE proven resource any PT Test Taker can use right now to crush fitness tests? Since the mid-1990's, I have on certain occasions recommended someone try the Pullup Push and the Pushup Push Protocols to help increase their pullups and pushups respectively. Depending on your current progress in these two cali

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FREE Two Week Protocol for Pullups and Pushups (Increase 50-100%) (& N – Stew Smith Fitness

Stew Smith CSCS on Instagram: Master Pullups! An Overload Principle option: Take your current pullup max effort score and multiply by 5. That is your daily number of pullups. So if you