Balance Exercises for Seniors: Boost Balance, Mobility, and

$ 22.50

5 (757) In stock

Two manuscripts in one audiobook: • Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability,
Two manuscripts in one audiobook: • Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture • Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and StrengthIn the first part of this audiobook, you will: • Feel younger and more in control of your body • Balance exercises will help improve muscle tone • You’ll lower the risk of falls and improve your fitness overall • Your weight distribution will be evened out symmetrically • You’ll learn how protein in your diet is KEY to better muscle development • You’ll discover some ways to slow the aging process • Avoid costly memberships and travel back and forth to a brick-and-mortar gym • Better balance helps you with your everyday tasks • Exercise can help reduce the symptoms of many chronic diseasesIn the second part of this audiobook, you will discover: • What chair yoga is and why it is perfect for you • The numerous benefits of doing yoga in your seat • Everything you need to get started with chair yoga • Beginner chair yoga poses with clear step-by-step instructions and the benefits of each • Beginner chair yoga sequences • Intermediate chair yoga poses with clear instructions and benefits of each • Intermediate chair yoga sequence you can practice on your own • Chair yoga routines for daily practice • Chair yoga breathing (Chair Pranayama) • And much, much more!Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

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