Chair Yoga for Seniors: Stretches and Poses that You Can Do

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor

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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of

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