Pre-Pointe Exercises for Stronger Feet and Ankles

Learn about exercises that Cavod dance instructor Julia Mary uses to develop strong feet, ankles, and rotators for her Ballet 2 Class to dance on pointe.

Pre-Pointe Exercises for Stronger Feet and Ankles

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Pre-Pointe Exercises for Stronger Feet and Ankles

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Figure showing differing flexibilities of human feet; modified from