Functional Strength Training for Women - A Poised Perspective

You’ve heard that resistance training is very important for women, especially as we age. In this blog post, I’m going to be explaining why not only resistance training but functional strength training for women is important. As we age, we lose muscle. Muscle loss otherwise known as sarcopenia, is a natural part of the aging process, View the Post

Functional Strength Training for Women - A Poised Perspective

Functional Strength Training for Women - A Poised Perspective

Functional Strength Training for Women - A Poised Perspective

Functional Strength Training for Women - A Poised Perspective

Functional Strength Training for Women - A Poised Perspective

Functional Strength Training for Women - A Poised Perspective

Functional Strength Training for Women - A Poised Perspective

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