Foundation Balance Training Program for beginner users, ankle

30 Day Superstar program created for all balance training users. Learn how to maximize your balance board for ankle, knee, hip, core, shoulder and posture. Progress with functional movements for everyday life to lift, push, pull, rotation, and plank. Focused on daily mobility, strength, endurance and recovery.

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The Reviva Pain & Physiotherapy Clinic - Ankle Sprain Rehab Exercises These exercises are simple motions. That can help you maintain your range of motion and flexibility in your ankle.

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