Calisthenics workout for beginners: 6 best exercises

Kochi-based fitness expert Nipun Viju gives a lowdown on five basic calisthenics exercises and a step-by-step approach on mastering each of them.

Calisthenics workout for beginners: 6 best exercises

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With over +8 years of experience in Calisthenics, 2x National Champion of Canada & 8x Pro wins around the world. Xavier Cormier will share with you

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Calisthenics workout for beginners: 6 best exercises

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QUICKFIT Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - Laminated 18 x 27