Often times we think of forward folds as a hamstring stretch. But

A flow chart by Rob Pollak answering the question, what should you wear to yoga class.

Hips and hamstring yoga sequence Check out #sunithalovesyoga on IG for captions and cues @miss_sunitha

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A flow chart by Rob Pollak answering the question, what should you wear to yoga class.

Yoga For The Non Flexible on Instagram: “Forward folding is a great way to stretch the hamstrings, calm the central nervous s…

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The forward fold stretch: the perfect exercise if you work at a