Yoga for gardening (to take care of the tight neck, back and hips

If you spend a lot of time kneeling and crouching in our backyards as you take care of your garden, try this short yoga practice specifically for gardeners t

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National Gardening Exercise Day

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Short yoga practice for gardening

7 Yoga Poses to Soothe Lower Back Pain

These exercises will help 'strengthen your hip muscles, improve body flexibility

Short yoga practice for gardening

Yoga Videos

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