Skip the gym this season: Why exercising in cold weather is so beneficial for your health

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The shift to colder, winter weather often makes us feel lethargic and deters our motivation to go outside, but cold-weather workouts have numerous health benefits.
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Skip the gym this season: Why exercising in cold weather is so beneficial for your health

Skip the gym this season: Why exercising in cold weather is so beneficial for your health

Lab 5 Assignment 1 .pdf - My daily outdoor activity compared to a US teen in November is very low. On average I spend 36 minutes a day outside See

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