How sprinting 21 minutes a week helped this 68-year-old man lose 40 pounds

A childlike encounter with a soccer ball inspired a weekly routine that has helped David Kirkpatrick reduce his stress levels and change the way he eats.
This is additional taxonomy that helps us with analytics

How to Sprint Off Your Weight - Men's Journal

How Many Calories Should I Burn a Day to Lose Weight?

The Men's Health Big Book of 15-Minute Workouts: A Leaner

How long does it take to lose 10 pounds on average? - Quora

TRT Before and After: Testosterone Replacement Therapy Photos

100 Best Running Quotes: Motivational Quotes About Running - Parade

5 Reasons It's Harder to Lose Weight With Age and What to Do About It

Can Sprinting Extend Life & Minimize Aging? Live Longer Live

Can Sprinting Extend Life & Minimize Aging? Live Longer Live

What is the average 100m sprint time for a 40-year-old male who

How this award-winning chef combined his cooking skills with data to lose 35 pounds

The Incredible Benefits Of Sprinting: How Running Fast Improves Everything

What Are the Benefits of Sprinting, and Should You Take It Up? – Torokhtiy Weightlifting

Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time

What Happens if You Sprint Every Day?

The Secret to Getting Ripped with Just Minutes of Exercise A Week [video]