3 helpful stretches that can ease your heel pain

Note: The stretches in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist. Plantar fasciitis is a common cause of heel pain At least 1 million people are currently affected by plantar fasciitis. It is estimated that up to 10% of people worldwide will be affected by this foot condition at least once their lifetime. Understanding your foot The foot is a complex assembly composed of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments.

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What exercises can help relieve pain under the foot?

Healthy Street - PLANTAR FASCIITIS SELF-TREATMENT Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most people with plantar fasciitis have a

Exercises for Plantar Fasciitis - Footcare Scotland

PDF] Plantar fascia-specific stretching exercise improves outcomes in patients with chronic plantar fasciitis. A prospective clinical trial with two-year follow-up.