Supine ER/IR hip switches are a good hip mobility regression in

Cressey Sports Performance on X: Supine ER/IR hip switches are a good hip mobility regression in athletes who struggle - either because of discomfort or lack of range-of-motion - with regular seated

Supine ER/IR hip switches are a good hip mobility regression in athletes who struggle - either because of discomfort or lack of range-of

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