F/36 3 weeks in. I'm unsure how much weight I've lost as I use photos/measurements instead of scales. 16:8 every day with one 24 hour fast per week and one cheat day

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Has anyone lost weight through 36/12 intermittent fasting? - Quora

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Has anyone lost weight through 36/12 intermittent fasting? - Quora

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How long did you do an intermittent fast of 16-8 hours and start to see weight loss results? What was the key to your success? - Quora

Has anyone lost weight through 36/12 intermittent fasting? - Quora

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