Favourite exercises to improve ankle dorsiflexion

This is a follow up to "Knee to wall test to test ankle flexibility | Ankle stiffness and it's effect up the kinetic chain" video. I had some questions on some what exercises I would prescribe to help improve ankle dorsiflexion. The loss of ankle dorsiflexion is one of the most common lower limb biomechanical…

BVlog, EC PHYSIOTHERAPY, Physiotherapy, Bike Fitting

BVlog, EC PHYSIOTHERAPY, Physiotherapy, Bike Fitting

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