How do I relieve pain in my knee caused from my ilio-tibial band

The iliotibial band is also known as the iliotibial tract or It's a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the knee and shinbone. It helps to stabilize you pelvis while walking and running.

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Figure, ITB friction syndrome Image courtesy Dr Chaigasame MD

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