Dos and don'ts to keep in mind when you start hitting the gym

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Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of your workouts and achieve your fitness goals. | Health

Rihana Qureshi on LinkedIn: 5 exercises to strengthen your core

Rihana Qureshi on LinkedIn: 5 exercises to strengthen your core

Use equipment and machines correctly when exercising, and get proper training if you're using a new or unfamiliar machine.

You should not feel ashamed for asking help to your gym friends. It will help you perform some extra reps, which will surely help you grow.

Use equipment and machines correctly when exercising, and get proper training if you're using a new or unfamiliar machine.

Working Out For The First Time Flash Sales

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Doing weight exercises gives you a greater sense of awareness and sensitivity with your body, which makes you feel more free.

Working Out For The First Time Flash Sales

Rihana Qureshi on LinkedIn: 5 exercises to strengthen your core

Use sets reaching transient muscle failure (in a controlled manner) to stimulate muscle growth, but ensure proper supervision and technique.

Give each body part equal attention and equal amount of effort.

Being conscious of your posture throughout the day helps prevent injuries and improve overall body mechanics.

Doing weight exercises gives you a greater sense of awareness and sensitivity with your body, which makes you feel more free.