Muscles in the Back and Core Strengthening - JOI & JOI Rehab

There are many muscles in the back, each of which help contribute to movement throughout your body, including the upper and lower body. 

Master Your Mid – Back Construction. Best 5 Exercises for Mid Back – 1 Up Nutrition

Yoga for Core Strength: Building a Strong Foundation

Core Training

The Muscles in the Shoulder - JOI Rehab

Core Strengthening - Physiopedia

EZ Joi Yoga Wheel Set - Back Roller Exercise Device for Massage, Inversion Poses, Muscle Stretching, Lumbar Relief - Rolling Stretcher with Foam Padding - 3-Pack of 6, 10 & 13-Inch Fitness

The Importance of Core Strength for Runners

A 10-Minute Stretching Routine to Counteract Sitting

What are the Best Back Strengthening Exercises?

Back Health and Posture – My Chiro Doc

Is It Bad to Crack Your Back? We Asked Doctors and Chiropractors

Causes of Back Pain in Men

Thrown Out Back: Exercises and Tips to Recover

The 5 Types of Back Pain Your Guide to Identifying Your Back Condition