Positions in the Pole Vault: Keeping Energy in Your Vault

The technical positions referenced in this post are used to help the vaulter flow from one part of their vault to the next.  Passing through these positions with technical efficiency allows the vaulter to transfer the energy created through the run, into the takeoff and the rest of the vault.  Because one position sets up the next,…

Pole Vault: Top hand pressure. The sequence of moves to transfer muscle energy into the pole.

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