Diastasis Recti in the Pregnant and Postpartum Birthing Person

Exercising ONLY your core is one of the worst things you can do for diastasis (also known as DRA or abdominal separation) . Working out ONLY your core will not give lasting results. Or, addressing your core without addressing the whole body may increase other issues like prolapse or back pain. Why? Because Diastasis is a whole-body issue caused by the way you move in everyday life. Diastasis develops due to 2 issues: forces pulling OUT and abdominal forces pulling IN. Almost all programs o
Diastasis recti or abdominal separation can be healed with postpartum specialty physical therapy. Understand what exercises might help your diastasis heal and what mobility exercises to do.

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It's possible to get a flatter tummy after childbirth but you need to understand these. Belts, dieting, detox, cleanse, flat tummy tea…

Physio Network on X: 💡 3 key research papers on Diastasis Recti Abdominis ⁠ ⏰ Don't have time to read each paper?⁠ ⁠ ✓ We've broken down these papers for you into