🩸 What to eat in the luteal phase 🩸 In the luteal phase, you may notice an increased appetite, especially for sweet, highly palatable foods. This is because our metabolism increases during

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What to Eat During the Luteal Phase

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Nutrition for the Different Phases of the Menstrual Cycle

How to Eat Based on Your Menstrual Cycle - FitOn

Nutrition for the Different Phases of the Menstrual Cycle

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Eating to Support Your Cycle - Nutrition Therapy Institute

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A guide to cycle syncing: Luteal phase 🌸, Gallery posted by Lisa Vercetti🪐