Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

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If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

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Reached the floor on middle splits! However, I belive that my hips should be more forward, like completely aligned with my legs. What do y'all recommend? : r/flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

My splits seem to be better some days than others. How often do you guys stretch to keep them from going away. I do every day at least 15 or every other

Just start too getting closer to my split. Do you have advice/tips/constructive criticism : r/flexibility

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