Athletic-inspired Moves: Forearm Plank w/ Long Box

progresive plank flow on the long box 📈 . #pilates #pilatesinstructor

🔥🔥𝟲 𝗣𝗮𝗰𝗸 🆎𝘀🔥🔥⁣ ⁣ 𝗪𝗮𝗻𝘁 𝟲 𝗣𝗮𝗰𝗸 𝗔𝗯𝘀⁉️⁣ ⁣ 𝗧𝗿𝘆 𝗼

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ROLL DOWN BAR + MAGIC CIRCLE ⭕️ SERIES ON LONG BOX 🗃️ 4 exercises for great core control on Long box ! Save & Try COMBINING PILATES…