Using high intensity interval training to overcome obstacles to exercise - BYU Life Sciences

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There are many obstacles that keep us from working out regularly. Three common hindrances include finding a suitable program, lacking time, and craving results. Exercise Sciences professor Jayson Gifford’s research lab is scientifically addressing these obstacles. Gifford proposes High Intensity Interval Training (HIIT) as a solution to these three most common obstacles.

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Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

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PDF) High-Intensity Interval Training, Solutions to the Programming Puzzle: Part I: Cardiopulmonary Emphasis