The three points in the Ashtanga Yoga practice

Thanks to three points (Tristana): breath, body positioning and gaze positioning, you will find the unity in the « garland of postures », spiritual key of the Ashtanga Yoga.

Ashtanga Yoga Poses

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Ashtanga Yoga System

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Best Ashtanga Vinyasa Yoga Institute in Mysore, India

Hatha Yoga & Fitness - Have you ever considered taking an Ashtanga Yoga class and wondered what makes it different from a Vinyasa flow? Ashtanga is dynamic, physically demanding practice that synchronizes

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