What is Hatha Yoga? — The B³ Method Institute - B³ Yoga

Hatha Yoga or Hatha Flow is the most widely practiced form of yoga in the world.  It combines the use of postures (asana) and conscious breathing (Pranayama) combined with mental focus to develop awareness, strength and flexibility.  The combination of the physical and mental pract

Honor the Light With In You. . Anywhere, Anytime. Drishtiq Yoga offers classes for people of all abilities and provides a welcoming community feeling.  Check out our Class Schedule, Workshops, Teacher Training Course, Virtual Yoga, and Shop.  

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