What is Yoga Alignment - 4 Ways to Improve your Alignment

​When you think of yoga, you might picture a room full of people twisting their bodies into pretzel-like shapes. While yoga does involve some stretches and

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Skeletal Alignment - What Can Yoga Asanas Do?

Astha Yoga - Does your alignment or your ego run your yoga? Read below for full details and for all the foundational poses of yoga, with their alignments, modifications, and progressions, These

Rethink Your Chaturanga Alignment: 6 Practice Tips

What is Yoga Alignment - 4 Ways to Improve your Alignment - Triangle Yoga

The Daily Bandha: A Tip for Helping to Correct Alignment in Hyperextended Elbows and Knees in Yoga