What is Yoga Therapy? Exploring the Therapeutic Effects of Yoga

Yoga therapy's intent is a holistic approach. By using  different techniques we're able to customize benefits to a specific need. For instance, some postures may aim to reduce toxins in the body. While others may bring someone insight on their minds reactiveness to an event. These are invaluable tools that we achieve through yoga. This can help us understand ourselves on a physiological level as well as psychological. #yoga #therapy #therapeutic #effects

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Yoga Therapy: A Personalized Approach for Your Active Lifestyle: Butera, Kristen, Elgelid, Staffan: 9781492529200: : Books

Yoga Therapy